2 Day Gift of Wellness An Effortless Weight Loss Process You Can Do Together Dr Michael Christensen 9780973473476 Books
Download As PDF : 2 Day Gift of Wellness An Effortless Weight Loss Process You Can Do Together Dr Michael Christensen 9780973473476 Books
How often have you lost weight, only to regain it and pack on even more weight than before? I’m Dr. Michael Christensen, and like you, I’ve been on the diet roller coaster most of my life. That's why I wrote this book. The 2 Day Gift of Wellness is not a diet book. In fact, I coined the phrase the UdP ™, or Ultimate diet Process (with a small “d”) because it’s not a diet at all. It’s a lifestyle that promotes health, with weight loss as a by-product. And it’s based on what the science says, not on the latest fad diets popularized in the media. Most diets tell you what foods to eat and what to avoid. They also restrict the amount you eat by counting calories or points. The UdP works on the level of your conscious and unconscious brain. When you try to fight your unconscious brain by reducing your calories, you’ll lose weight in the short run, but your body will win the war soon or later. So what will you discover in the 2 Day Gift of Wellness? *Why “eat less, move more” doesn’t work, and what does instead. Page 26. *The secret “fat connection”, and why most of The Biggest Losers gained all the weight back. Page 27 *A framework for healthy habits that are sustainable and give you results. Page 30. *The truth about exercise does it help you lose weight? Page 101. How a two-time cancer survivor lost weight after 20 years of failed weight loss efforts. Page 43. How to get your mind and body to work together so your unconscious brain no longer sabotages your conscious efforts to lose weight. Page 24. How to tell the difference between “feeling hungry” and “being hungry.” Page 50. Why breakfast is not the most important meal of the day, and what is more important. Page 51. And so much more!
2 Day Gift of Wellness An Effortless Weight Loss Process You Can Do Together Dr Michael Christensen 9780973473476 Books
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Tags : 2 Day Gift of Wellness: An Effortless Weight Loss Process You Can Do Together [Dr. Michael Christensen] on Amazon.com. *FREE* shipping on qualifying offers. How often have you lost weight, only to regain it and pack on even more weight than before? I’m Dr. Michael Christensen,Dr. Michael Christensen,2 Day Gift of Wellness: An Effortless Weight Loss Process You Can Do Together,Wellness Ink,0973473479,HEALTH & FITNESS Diet & Nutrition Weight Loss
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2 Day Gift of Wellness An Effortless Weight Loss Process You Can Do Together Dr Michael Christensen 9780973473476 Books Reviews
The food industry has made being healthy nearly impossible. This has some great insights on what we can do to keep your body happy, healthy, and restful. A very worthy read!
good read
This book makes more sense than any other that I have ever read and I have read a lot.
Finally a book that stresses health over weight loss!
Dr. Christensen lays out the research and explains the 'why' behind needing to concentrate on being healthy vice just worrying about what the scale says.
The UdP is not a diet, it is a process, a lifestyle change, that will make you a healthier person in mind, body, and spirit...and oh, by the way, you will probably lose some weight as a by-product of your healthy changes!
An easy to understand and well researched book. Dr. Christensen explains why traditional diet plans typically fail and offers an effective alternative. His process is not just a weight loss plan, but a complete path to better health and living, using eight principles of wellness. He provides helpful examples of his client’s experiences and successes, along with sample menus and journal pages. I like that the process encourages the use of a buddy or partner, so it’s something friends or couples can do together.
I've been searching for many years for a wellness guide that makes sense and works. I bought Dr. Christensen's book and read it in one day. It totally makes sense. I bought 5 more for my closest friends. It's a complete lifestyle that will make a difference. I am very excited to address the wellness perspective in my life by using the principles that Dr. Mike has laid out. Buy it. You will love the no-nonsense research he has accomplished and put into a very easy read. NO MORE DIETS!! Thanks Dr. Mike.
Yeah! for a simple Wellness plan with a by-product of weight loss. This plan is a perfect combination of all the things we "know" to be true about taking care of ourselves, laid out simply and clearly to provide sustainable changes and measurable results. The wisdom found in this book, assisted me in finding the space and support for healing old thought and behavior patterns associated with emotional eating and disconnection with my body and it's hunger signals.
After following Dr. Christensen's plan, I have lost 12lbs and feel stronger in my body and more peaceful in my mind.
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